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Losing Bodyfat (cutting) Ostarine would primarily fit into a cutting protocol for the maintainance of muscle mass whilst reducing caloriesfrom the diet

If you are already cutting your calories by more than 50% (you did lose more), it would be better to cut both Ostarine and carbohydrates first.

Note: Ostarine is not a fat burner, Ostarine will not directly increase lipolysis (the process of burning fats by burning glucose and lipids). However, Ostarine does have the capability to increase muscle synthesis (the production of proteins, amino acids and growth factors). It can also help improve fat loss by altering insulin sensitivity (making fat more accessible to the body) which can reduce insulin resistance. We can do some simple calculations to see how Ostarine may or may not be a fat burner.

Supposing your goal is to lose weight and keep slim, then Ostarine and carbohydrates would not be suitable options. So, if you are already dieting (as I've previously alluded to). If you are going to follow along with this programme you'd also need osmotic pressure to work. That would mean an osmotically rich (meaning more carbohydrates) diet. Osmotic pressure is a good concept in most circumstances.

Ostarine and carb loading

For the most part carbohydrate loading seems to work rather well for me – not because I need more calories, but because of the weight lost on the carbohydrate, it makes it more appealing to be able to cut the rest of the macros – but you can actually get the same amount of calories on osmotic pressure over long periods of time when using osmotically rich foods like coconut.

I was recently watching an article about how osmotic pressure can potentially improve the keto diet in the UK.

The article was quite convincing and shows the potential benefits of using osmotically rich foods like coconut in the fat-loss protocol I recommend.

I'll talk more about osmotically rich foods in the next chapter…

Osmoticism and the keto diet in a nutshell

Osmotically rich diet and Ostarine

As much as possible, keep your macronutrients as close to identical as possible. Keep carbohydrates high but still eat a good chunk of proteins from whole foods – avoid any white/starchy foods – you may be tempted to add a little more protein to some of the osmotically rich foods, but that's not optimal.

Once you're done, and your goal is to lose fat (and gain muscle

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